You can look at your past, present, and future using a collection of online writing tools collectively referred to as the Self Authoring Suite. People who take the time to write thoughtfully about usselves experience happiness, less anxiety and depression, and improved physical health. They develop greater productivity, perseverance, and life engagement. This is due to the fact that contemplating your origins, identity, and future goals enables you to navigate life with greater ease and satisfaction. The Past Authoring Program aids in your ability to recall, describe, and evaluate significant positive and bad life experiences. There are two modules in the current authoring program. The first aids in your comprehension and correction of your personality flaws. The second aids in your understanding and development of your character strengths.
What do you expect to accomplish in life and what type of person do you want to be? Is a question that the majority of people have never been asked to consider. This insight served as the program's impetus for creation. Professor of Psychology at the University of Toronto, Dr. Jordan B. Peterson, made the decision to assign his students a writing assignment regarding their ideal future. They were prompted to give detailed descriptions of the kind of person they want to become, as well as the abilities and connections they desired. Simply by engaging in this guided meditation, Dr. Peterson's pupils reported feeling more purpose in their lives.
If you have memories that are older than eighteen months but still interrupt your thoughts or cause you to feel emotions like dread, regret, embarrassment, or uncertainty, finishing the Past Authoring Program might be especially beneficial. If this is taking place, it signifies that your mind has not yet been able to fully digest your past experiences and that the parts of your brain connected to negative emotion still perceive the aforementioned prior occurrences as dangers that have not yet been entirely addressed. This is bad because your brain prepares for unresolved threats by producing stress chemicals like cortisol, which can be extremely damaging when increased over an extended period of time.